And Kiss Your Diet Right
The K.I.S.S. One Meal Challenge empowers you to take control of your health and nutrition JUST by focusing on ONLY one meal each day.
Healthy eating doesn't need to be complicated. And, it sure as hell shouldn't come with a rule book filled with crazy restrictions. Ain't nobody got time or energy for that! Insert the Keeping It Super Simple (K.I.S.S.) method here!
You'll start by keeping things status quo and eating whatever it is that you normally do. And just by optimizing one meal each day using the K.I.S.S method, you'll begin to see how super simple it can be to transform your diet with little preparation and time. Your cravings will start to change, new habits will begin to form and the rest of your diet will naturally begin to change too!
Here's the secret: commit to this challenge for a few minutes each day (consider it "me" time), and everything will click into place.
Interested in taking on the challenge? Good news—sign up today and you can get started tomorrow! Everything you need will be waiting for you each morning!
Mandi Knowles Registered Dietitian Mandi has been helping millions of women create healthier lives for more than 15 years through her online coaching programs, in-person workshops, and previous role as Director of Innovation at a national weight management company. As a Registered Dietitian, her holistic approach is rooted in science and realistic for the every day mom. Mandi is a mother of two, lover of craft beer and house music.